Health Menu
Whether you enjoy activities in a private or group session, The Golden Door Spa & Health Club at Mirage Resort can provide you with everything you need to open the door to a lifestyle of wellness and health.
A wide range of services include:
- group fitness classes such as Pilates, yoga and Les Mills
- personal training
- swim squads, group classes and coaching
- tennis coaching, adult and junior tennis fixtures
- fitness and postural assessments
- deep tissue and remedial massage
- feldenkrais
Health & Fitness
Personal training (1 hr) $77 members, $80 non-members (30 mins) $45
Achieve your health and fitness goals by working with a Golden Door personal trainer. Combine personal training with your regular exercise regime and learn how to maximise your work out for best results. Our personal trainers use thorough screening, goal analysis and health history to select the best training methods for you. Take away new information and a program you can use to achieve your goals, get fit and have fun. Multi-session packages available. See reception for more information.
Tennis coaching (1 hr) $77.00 (30 mins) $45
Whether you are a novice or a semi professional our coaching services can help you improve at any level. Coaching is available in private or small group sessions, with weekly social tennis scheduled for you to join to practice your new found skills. There is also a mixed graded weekly competition with prizes, and holiday tennis camps for children aged 7 - 16 years. Multi-session packages available. See reception for more information.
Feldenkrais (1 hr) - $99.00
The Feldenkrais method teaches new and more functional movement patterns through the re-education of the nervous system and through increasing one's awareness of existing patterns of movement and behaviour. A one-to-one "hands on" approach is taken to functional integration; to create new patterns and movement options to ease pain, improve posture, breathing and general movement skills.
Swim coaching and stroke correction From (30 mins) $40.00
Our specialised swim coaches can work with you to either teach you to swim or correct your swim stroke. Combine what you learn from the swim coach with a complete fitness program determined by one of our trainers to achieve the ultimate results. Children’s group swim lessons and private lessons are also available for children and parents and baby. Multi-session packages available. See reception for more information.
Prices effective 1st February 2007. All prices are subject to change and include GST.
Special rates apply for multi session packages, small groups and members.