Private or small group activities

Belly Dancing (50 mins) 1 person $115, 2 people $85pp, 3 or more $70pp
Found to date back to 4000BC in Egypt, belly dancing is known to be the oldest existing dance form. In ancient Goddess traditions, belly dancing was performed to aid childbirth. A private lesson gives you the opportunity to learn the choreography, experience the rhythms and try the finger cymbols. At the end of the lesson, you leave with your own personal choreographed dance, a belly dancing music CD to take with you!

Breath for Life (50mins) 1 person $115, 2 people $85pp, 3 or more $70pp
Optimum health cannot be achieved without deeper breathing. It is the Secret to Life! This session teaches you how to increase your breathing capacity to ensure complete, full breaths, will improve your levels of energy and your overall vitality. Great for asthmatics, insomniacs and professional athletes.

Chinese Kung Fu Self Defence  (50mins) 1 person $115, 2 people $85pp, 3 or more $70pp
Learn how to defend yourself and generate more power into your strikes. This session is perfect for first-timers, or for experienced Martial Artists who want to improve technique and renew their passion. Sessions include pad work, holds, pressure points, various strikes, throws or kicking. Each session is tailored to suit individual needs.

Feldenkrais  (50 mins) 1 person $115, 2 people $85pp, 3 or more $70pp
The Feldenkrais method teaches functional movement patterns by re-educating the nervous system, increasing one’s awareness of existing patterns of movement and behaviour. A “hands on” approach is taken to create new movements to ease pain, aid functional integration and improve posture.

Private Meditation (50mins) 1 person $115, 2 people $85pp, 3 or more $70pp
A one-on-one session with our meditation instructor will help you develop the skills to enable you to recapture that elusive peace of mind and stillness, where you can recharge your batteries and return to your daily life, invigorated and energised.

Personal Training (50mins) $110, 2 sessions $270, 4 sessions $420
Be the best you can possibly be! Get motivation, training and exercise tips from our expert Personal Trainers. Your specific needs are taken into consideration, whether it is to increase tone and strength, lose or gain body fat, or take your training to a new level. A 2-session package includes an at home program to get you started. A 4-session packageSession Package includes your own private 3 month program to continue when you returntake home.

Pilates 1 session $110, 2 sessions $220, 4 sessions $420
(2 people share 1 session $85pp, share 2 sessions $168, share 4 sessions $330pp)
Pilates is a dynamic exercise system that improves posture, flexibility, balance and control. It helps you develop core strength, a toned body, working from the inside-out to make your muscles stronger for longer. It is a low impact form of exercise where the emphasis is on the quality, not the quantity. Joseph Pilates’ invention “The Reformer” is a platform with a sliding carriage attached to adjustable springs and pulleys. This allows you to execute specific resistance movements lying down, sitting, kneeling or standing. Each movement reduces stiffness and releases body toxins, thus cleansing the body and the brain. If you are after a toned body and a positive mind, then Pilates is for you.

Qi Gong Exercise  (50 mins) 1 person $115, 2 people $85pp, 3 or more people $70pp
Qi Gong is one of the oldest healing methods in China. It utilizes ancient breathing methods to develop Qi and build Internal Strength. This is achieved by working directly with the Human Energy System. This creates functional balance of yin and yang, increasing ‘Vitality, Energy and Spirit’. Qi Gong can achieve improvement in: immune function, digestion, hormone levels, endurance, blood count, recovery from serious illness.

Tennis Coaching 1 person $100, 4 sessions $320, 2 people share 1 session $80pp/4sessions $250pp
Our expert coach covers all the physical and mental aspects of the game in order to build general fitness and coordination, great for both beginners who have never touched a racquet, or for advanced players looking for a great workout. Whether you want to hit for enjoyment or improve your strokes, you’ll get an excellent upper and lower body workout. Depending on your weight and exertion level, you can burn up to 300 calories in a 1hour session and tone your muscles! Tennis is a sensible choice for those wanting to lose weight, maintain cardiovascular fitness or just enjoy a fun social activity, it’s a sport for life!

Yoga (50 min)1 person $115, 2 people $85pp, 3 or more $70pp
Private yoga sessions are perfect for beginners right through to advanced students. Many people find that yoga is essential for greater flexibility and stress management. Your instructor will provide individualised attention and help develop a lifestyle yoga plan, which will ensure you leave with a strategy to ensure ongoing benefits.

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