Activities & Seminars
The Golden Door promotes a philosophy of balance in an individual's life. In keeping with this philosophy, we offer a comprehensive range of activities, that are included in your Program.
Our expert instructors will introduce you to a new holistic approach to exercise that will boost your fitness and uplift your soul. No matter what your level of fitness, we will tailor-make our programs to meet your particular needs.
Activities
Some of the activities you may be able to enjoy during your stay include:
- Early morning tai chi
- Bushwalking - different levels of walk activity
- Deep water running
- Swim stroke correction
- Tribal dance
- Men's health
- Yoga - all levels
- Meditation
- Pilates
- Fit ball
- Stretch and flexibility classes
- Texas Two Step
- Cardio box
- Tennis
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Aqua circuit
Low fat cooking demonstration
Night walks
Volleyball
Waterpolo
Spinning
Feldenkrais
Women’s health
Belly dance
Noodles
Functional posture
Kung Fu
Freestyle Pump
Boxing Circuit |
Seminars
Your Program experience is enhanced through daily seminars building a solid base of understanding of matters relating to your overall general health and wellbeing. Seminars include Nutrition and Detoxification, Stress Management, Why Move?, Food for Life and Top Ten Tips.
Detoxification and Natural Therapies
Provides a complete overview of the detoxification process that guests will experience during their stay at The Golden Door. This session will detail the ill effects certain food and beverages have on the body and reasons behind the symptoms guests may experience from removing these food types from their diet.
Stress Management
In our busy lifestyles we have all felt the effects of stress at one stage or another. This information session will provide you with the tools to identify, manage and ultimately avoid stressful situations.
Why Move?
This session provides a theoretical background for physical activity, including methods on how to evaluate your fitness level and identifies the most time efficient options to maximize health and wellness.
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