Activities & SeminarsThe Golden Door promotes a philosophy of balance in an individual's life. In keeping with this philosophy, we offer a comprehensive range of activities, that are complimentary to all guests.
At Elysia our expert instructors will introduce you to a new holistic approach to exercise that will boost your fitness and uplift your soul. No matter what your level of fitness, we will tailor-make our programs to meet your particular needs.
Activities
Whether you decide to relax by the pool or turn up the volume on your fitness with one of our trainers, we’ll make sure that exercise is a safe, stimulating and enjoyable part of your stay at Elysia.
Some of the activities you may be able to enjoy while at Elysia:
- Tai Chi
- Pilates
- Yoga
- Meditation
- Stretch
- Fitball
- Deep water running
- Aqua fitness
- Gym circuit
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- Indoor Hockey
- Waterpolo
- Volleyball
- Tennis
- Indoor Cycling
- Hiking
- Bike riding
- Walks
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Seminars
Your experience at The Golden Door Health Retreat – Elysia is enhanced through daily seminars building a solid base of understanding of matters relating to your overall general health and wellbeing.
Addictive Behaviours
Looking at some of the support mechanisms we rely on to get through life and learning to recognise behaviours that trigger their use. Excellent for reducing reliance on alcohol and cigarettes particularly. Explains the risk factors associated with the use of such substances.
Men’s Health
About men, for men, with men. With the reluctance of men to discuss their health issues and consult medical practitioners, there is a need for greater awareness of male health. This seminar openly presents information on all of the key topics surrounding men’s health and wellbeing. You will be encouraged to openly discuss health related issues confronting you and contemplate what lies ahead. You will leave this seminar more informed and aware of your body as well as be equipped with practical ways of preventing ill health.
Women’s Health
Suitable for all ages, the women’s health seminar is an insightful and inspiring exploration into the purpose and impact of hormones on your health. Learn to understand the influence of hormones throughout each phase of your life and how to achieve and maintain hormonal balance. Discover the significance of your symptoms, the options available to you today, and how to maximise your health through optimal nutrition.
Detoxification
Provides a complete overview of the detoxification process that guests will experience during their stay at The Golden Door. This session will detail the ill effects certain food and beverages have on the body and reasons behind the symptoms guests may experience from removing these food types from their diet.
Why Move?
This session provides a theoretical background for physical activity, including methods on how to evaluate your fitness level and identifies the most time efficient options to maximize health and wellness.
Understanding Metabolism
An indepth look at weight issues faced by Australians today. Covers the reasons why we eat what we do, emotional eating, explanations of dieting and strategies to develop a healthy relationship with food.
Stress Management
In our busy lifestyles we have all felt the effects of stress at one stage or another. This information session will provide you with the tools to identify, manage and ultimately avoid stressful situations.
Personal Action Plan
Bringing together all the lessons learnt from your week at The Golden Door, this session will assist in creating a personal action plan for you to implement when you return home. Goal setting, creating a framework to accomplish your goals and solutions to dealing with obstacles are all a part of action plan for the future.
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