The Breathing Book
Resident Tai Chi practitioner, Brad Thompson from The Golden Door Health Retreat Queensland has recently launched his new book, The Breathing Book. A Practical Guide to Natural Breathing, to complement his series of Tai Chi, Feldenkraise and Breath for Life books, DVD’s and CD’s.
Through a series of simple, practical exercises, The Breathing Book helps readers understand the mechanisms of breathing, and teaches techniques to improve our breathing capacity, control and flexibility. Learn how to adapt breathing to suit different activities.
By learning to manage our breathing effectively, Brad Thompson one of Australia’s leading Tai Chi, and Qi Gong practitioners, shows how we can increase our energy levels, conquer stress, exercise more efficiently, compete at our best, think more clearly, sleep better, and even lose weight.
Through years of intense study in both Eastern and Western traditions, Brad has synthesized a series of simple and practical exercises that show us how to live at our full potential.
Brad believes breathing is the most fundamental and natural function our bodies perform in a day, yet most of us pay little or no attention to how we breathe.
“Poor breathing habits, learnt in childhood are limiting our potential and even making us unwell. Proper awareness of our breathing can improve many of the ailments faced in Western society, including stress, asthma, insomnia, hypertension and weight issues.”
The Breathing Book; A Practical Guide to Natural Breathing is available to purchase at The Golden Door Health Retreat Queensland and via mail order for $24.95 plus postage and handling. To order your copy today, contact the Boutique on 0755 406100 or email boutique@goldendoor.com.au.
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