Activities
The Golden Door promotes a philosophy of balance in an individual's life. In keeping with this philosophy, we offer a comprehensive range of activities that are complimentary to all independent and Program guests.
At The Golden Door Health Retreat Elysia, our expert instructors will introduce you to a new holistic approach to exercise that will boost your fitness and uplift your soul. No matter what your level of fitness, we will tailor-make our programs to meet your particular needs.
Whether you decide to relax by the pool or turn up the volume on your fitness with one of our trainers, we’ll make sure that exercise is a safe, stimulating and enjoyable part of your stay at Elysia.
TAI CHI - reflect, meditate and relax
DEEP WATER RUNNING – a low impact aerobic workout
MEDITATION - learn to go within
PILATES – strengthening the body’s ‘core’
YOGA – discover the more flexible you
SEMINARS – a range of valuable information topics to help understand the challenges you may be facing to improve your lifestyle.
GYM CIRCUIT – total body workout
TENNIS – for social or serious competition
INDOOR HOCKEY – fast, energetic and fun
VOLLEYBALL– no contact, no skills, loads of enthusiasm
BADMINTON – graceful, yet high energy game