Seminars
Seminars
Your Program experience is enhanced through daily seminars building a solid base of understanding of matters relating to your overall general health and wellbeing. Seminars include Nutrition and Detoxification, Stress Management, Why Move?, Food for Life and Top Ten Tips.
Creating Your Own Wellness Vision
An introduction to The Golden Door “journey”. This session gets you thinking about what you want to achieve while at The Golden Door and when you return home. It introduces the concepts of the change process, coaching principles and taking self responsibility. Not to be missed!
Preventative Tips For Heart Disease and Cancer
Come along and learn some secrets about how you can create a lifestyle that will give you the best chance of living a healthy and productive life. This talk will increase your awareness of changes you can make that will reduce your chance of succumbing to these very common life-threatening diseases.
Beating Habits That Are Hard To Break
One for everyone! This key talk continues our coaching model that helps everyone identify behaviours that are not really working for them. These habits can range from the smallest behavioural tendency to a very strong addiction. Again we encourage you to take stock of what’s going on and give you some guidance of how to break the patterns and replace them with healthier ways of being in the world.
Women's Health
What every women needs to know. Come and learn more about the common challenges many women will face and how to embrace them and turn them into opportunities for growth. Having a good understanding on how our bodies work is the first step to taking control of our health.
Food and Metabolism
This talk will set you straight on the mass of information and misinformation that exists in today’s diet obsessed society! We will give you the facts on what evidence-based research reveals about how what we put in our mouths affects our energy, our weight and our llfe satisfaction.
Working With Worry And Anxiety
In today’s busy world we often find ourselves becoming anxious about the uncertainty of events we may not be able to control. Anxiety can be a debilitating condition and in this session we explore what causes it, and how we can better deal with life’s many uncertainties. Learn useful techniques for overcoming the “worry bug” and challenge our thinking so that we can respond more productively by using positivity and reality testing to improve our quality of life.
Men's Health For Women
For women who wish the best for the men in their lives. With such an awareness, men can then take responsibility for navigating the common journeys men face in our culture both physically and emotionally. This will enable men to live a life full of the most important things; robust, authentic relationships.
Exercise And Metabolism
Learn the role that exercise really plays in weight control. This talk will help you understand how the various types of movement all contribute to our body composition and how best to choose your activity to suit your goals.
Mens Health
What men need to know about physical and emotional wellness to live a life where they are not only physically well but more importantly have a life full of robust, authentic relationships.
Personal Action Plan
At the end of your stay, this session brings it all together. Whatever level of awareness you have come to in terms of what you want to achieve in life and what changes you need to make all have to come together in an action plan that is realistic, exciting and achievable. We want you to go home knowing that you can succeed and in the session you will be encouraged to set both three monthly and your first week’s goals. You can then return home knowing that the benefits you have achieved at The Golden Door will stay with you and continue to grow as you resume your daily life.