Wellness Coaching
Spearheaded by renowned International Wellness Coach, Author and General Manager of The Golden Door, Fiona Cosgrove, The Golden Door Health Retreat, is excited to introduce both in-house wellness coaching and the Extended Lifestyle Program Support (ELPS) in 2012.
What is a Wellness Coach?
A wellness coach is a trained person who will work one on one with clients to help them find ways to pursue a healthier lifestyle. The coach looks holistically at the person’s life prior to helping them evolve ideas for changing it. A Wellness Coach can help you discover how your present life and current behaviors are contributing to unhealthy lifestyle choices and stopping you from achieving the goals to succeed in all aspects of your life and subsequently work with you to create a wellness vision and plan to apply into your daily life to start succeeding in achieving your goals.
In-house Wellness Coaching Program package
Provided over 2 sessions during your week at The Golden Door, a Wellness Coach will initially assist you to re-evaluate what you want from your life and where your health fits into the picture. Through assisting in designing a wellness vision and identifying motivators that will help keep this vision on track, your Coach will become a supportive friend who has life experience to share, but also understands how hard making change can be. Coaches are trained through Wellness Coaching Australia and come from a variety of health and wellness backgrounds.
Extended Lifestyle Support Program package (in- house and 12 week at home program)
The Extended Lifestyle Support program is an Australian first, with research and results taken from around the world to create a unique and specially designed wellness and lifestyle support program. Guests can now choose to activate an extension of the renowned Golden Door program; an evolution in itself in the Australian Health Industry, which will allow them to continue to work on their goals from home with fortnightly, over the phone access to a specially assigned wellness coach.
Lasting wellness is something we all aspire to and while the retreat kick starts initial positive lifestyle change; these changes need careful preparation, thought and guidance to become an intrinsic part of a new and improved lifestyle focused on optimal mental health and physical health when guests return home
The Extended Lifestyle Program Support includes
- two retreat based one on one coaching sessions with a professional Wellness Coach as part of the Golden Door Health Retreat stay where you’ll work together in creating a wellness vision and plan to apply and realise when you return home
- 12 weeks of fortnightly phone coaching with a Wellness Coach to guide you through your plans and ensure success
- A Coach Yourself to Wellness Book as an additional reference point to help keep you on track
To find out more about Wellness Coaching and how you can benefit from this, contact our reservations team on 1800 816 906 or email info@goldendoor.com.au