Pair of running shoes and healthy food composition on a wooden table background
Fuel for Movement
November 10, 2015
GoldenDoorAtHome-129
Deliciously healthy Green papaya and chicken salad to keep you energised this summer from our new cook book due for release in 2016!
November 11, 2015
Show all

3 full body, power band exercises for women

stretch band 750 x 500

Try these 3 power band exercises at home for a full body workout. For durability and quality the Cyber fit brand of Power Bands work really well.

1.Power Band – “Disco” Rotation’s” (think John Travolta Saturday Night Fever). The red band is perfect for this exercise as it allows a bigger range of movement. Stand side on in a quarter squat stance. Pull the band across your chest as you turn the hips (back foot rotates). 2 sets of 20 reps each side

2.Power Band – Back Hander’s. Stand side on in a quarter squat stance with good upper body posture. With a longish arm draw the red band in an across your body. 2 steps of 15-20 reps each side

3.Power Band – Joggers. Stand on one bent leg facing the anchor with the red band in the opposite hand. Slightly leaning forwards as if reaching. 1 set of 8-12 reps each side

Tony 210 x 251

By Tony Bell, PE instructor at Golden Door Health Retreat and Spa Elysia

Please note: This blog is for information purposes only and is not a substitute for medical advice, diagnosis or treatment.

Leave a Reply

Your email address will not be published. Required fields are marked *

Answer this * Time limit is exhausted. Please reload CAPTCHA.

Pin It on Pinterest