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Apple and berry muffins

Pink Ribbon Breakfast is an annual, nationwide fundraising initiative of the National Breast Cancer Foundation. Individuals can register to support the National Breast Cancer Foundation by hosting an event—be it breakfast, morning tea or some other type of get-together or party! Learn more

Host a Pink Breakfast this October and serve up our delicious Apple and Berry Muffins. 

Apple and Berry Muffins 

Makes 12

1 tablespoon cornflour (cornstarch)
440g (31/2 cups) spelt flour
2 teaspoons bicarbonate of soda.
2 apples, peeled and finely chopped
180g (1 cup) dates, pitted and chopped
235g honey
300g raspberries (or blueberries)

Preheat the oven to 180°C (350°f/Gas 4). Mix together the cornflour, spelt flour and bicarbonate of soda in a large bowl. Add the apples, dates and honey and mix together.

Add 410ml (1 2/3 cups) of water to the dry mixture and fold together. lightly fold in the berries. The mixture should not be too wet; if it is, add a little more flour.

Lightly spray a 12-hole muffin tin with oil and spoon the mixture into the tin. Bake for about 25 minutes.

Nutrition per muffin: Energy: 1068 kj (255 cals); Protein: 6g; Total fat: 1g; Carbohydrate: 56 g; Fibre: 7 g; Sodium: 123 mg

Please note: This blog is for information purposes only and is not a substitute for medical advice, diagnosis or treatment.

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