September 23, 2016

Healthy Sleep: What role can a health retreat play?

By Dr David Cunnington. As seen on  Health retreats are a good place to learn new skills for maintaining health and put new healthy […]
September 22, 2016

Get through hay fever season naturally

Spring is here! Cue warmer weather, longer days and uninvited sneezing and runny eyes! If you’re one of the 4.4 million Australians that suffer […]
September 21, 2016
Bunch of asparagus over rustic wooden background

Spring has sprung!

Make the most of spring’s finest and freshest produce With the days getting longer, we all enjoy being more active and it’s a great […]
September 9, 2016

Salmon with fennel and orange salad

Featuring spring’s finest, this dish is a simple, nutritious and zesty way to serve poached salmon. Try this mouthwatering recipe from our new Golden Door […]
July 26, 2016
Golden Door Spa

How to manage chaos before it turns into a crisis

By Brigid Wash, General Manager, Golden Door Elysia, Health Retreat and Spa. As seen on We have a great saying at Golden Door; health […]
July 4, 2016


July 4, 2016


June 28, 2016
Food for thought

Breakfast for your brain

Would you like to prevent brain fog, poor cognition and increase your memory? All you need to do is start your day with a […]
June 28, 2016
Sydney breakfast blog 950 x 550

Sydney Breakfast @ The Mint, Friday 20 May

Thanks to all our guests who were able to make our Sydney Breakfast at The Mint last month. We had 85 in attendance and […]
June 28, 2016
Roasted Beetroot Soup 950 x 550

Eating well in winter

By Executive Chef James Knight With the cooler weather upon us we naturally move towards homely and hearty dishes to keep us nourished and […]

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