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Brilliant Beetroot Soup

Beetroot soup 750 x 300

Beetroot is packed with antioxidants and nutrients such as beta-carotene, folate, potassium, vitamin C, iron and fibre. The purple pigment contains antioxidants that help protect cells from free-radical damage, preventing the risk of heart disease and certain cancers.

Enjoy this soup hot in the winter and at room temperature in the summer.

Serves 4

Ingredients:
4 extra large roasted beetroot
3 cloves of roasted garlic
150 grams of organic raw cashews
¼ of a bunch of Fresh Dill
1 litre Vegetable stock
200mls Coconut milk
Season with Maldon sea salt and cracked black pepper to taste

Method:
Roast beetroot in their skin until cooked. Peel and roughly chop when cool. Blend all ingredients except for the coconut milk in a blender until smooth.
Add the coconut milk last.

 

David Hunter

Recipe by Golden Door Executive Chef David Hunter

Please note: This blog is for information purposes only and is not a substitute for medical advice, diagnosis or treatment.

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