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Brown Rice Porridge

This creamy porridge has a delicious nutty, slightly sweet flavour and is a great gluten-free alternative to oat porridge.

4 serves

1 cup of brown rice
1 date
1 orange zest and juice
250 mls of coconut milk
40 mls of pure maple syrup

Boil rice until very soft with the date. Remove from heat. When soft add all other ingredients and blend in the blender until smooth (be very careful of the pressure in the blender as porridge is very hot).

Tip: Serve with poached pear, figs or grated apple.

Recipe by Golden Door

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Please note: This blog is for information purposes only and is not a substitute for medical advice, diagnosis or treatment.


  1. Sally Walker says:

    Great to see a recipe for gluten free porridge – I can’t wait to try this recipe – I have tried many of your recipes and they have all been terrific and easy to follow – thanks David.

  2. Jane Bush says:

    I have just made the brown rice porridge.
    It tasted delicious, but was more liquid than porridge. I used long grain brown rice?

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