August 14, 2017

Spring into self-care

Spring is in sight however with the cold weather still upon us, it’s a great time to renew your self-care routine. Why is self-care […]
August 10, 2017

Vegetable discrimination

In defence of one of our oldest friends… the humble potato Vegetables are such an important part of a balanced diet. It seems this […]
July 20, 2017

Good food for gut health

Modern living is taking its toll on our gut health, the increase in daily stress, poor diet of processed foods, refined sugars and harmful […]
July 12, 2017

Brown rice porridge with zesty lime & coconut

“Simple & delicious! We love serving this porridge for breakfast during winter; it’s a huge hit every week with the guests. It is an […]
June 2, 2017

Tuscan sun-dried tomato and bean soup

We love this vegetarian soup. It’s a kind of revamped, pasta-free minestrone, using beans instead. It’s packed with vegetables and is a great signature […]
May 24, 2017

Seven unexpected spiritual gifts that come from writing

I didn’t start writing to become a better person. I started writing because I wanted to be a famous author. I wanted fanmail and […]
May 18, 2017

Calm in the Midst of Chaos

We were sitting on an old log overlooking the beautiful landscape;  cattle grazing ,  drifting clouds, green fields, the sound of birds and a […]
May 18, 2017

Food for thought

Can food have a positive impact on our mood? In fact, yes. There are choices we make in the culinary department which can help […]
May 18, 2017

Find your calm

We live in such busy times that it can be very difficult to carve out a short time for rest and restoration.  However, downtime […]
May 18, 2017

Stay calm and keep breathing

Watch Tai Chi, Feldenkrais and breathing expert Brad Thompson’s top 3 breathing tips to staying healthy and calm.

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