June 2, 2017

Tuscan sun-dried tomato and bean soup

We love this vegetarian soup. It’s a kind of revamped, pasta-free minestrone, using beans instead. It’s packed with vegetables and is a great signature […]
May 24, 2017

Seven unexpected spiritual gifts that come from writing

I didn’t start writing to become a better person. I started writing because I wanted to be a famous author. I wanted fanmail and […]
May 18, 2017

Calm in the Midst of Chaos

We were sitting on an old log overlooking the beautiful landscape;  cattle grazing ,  drifting clouds, green fields, the sound of birds and a […]
May 18, 2017

Food for thought

Can food have a positive impact on our mood? In fact, yes. There are choices we make in the culinary department which can help […]
May 18, 2017

Find your calm

We live in such busy times that it can be very difficult to carve out a short time for rest and restoration.  However, downtime […]
May 18, 2017

Stay calm and keep breathing

Watch Tai Chi, Feldenkrais and breathing expert Brad Thompson’s top 3 breathing tips to staying healthy and calm.
May 18, 2017

Herb and Kale Omelette with Goat’s Milk Feta

This delicious dish combines two popular ingredients – kale and goats cheese – to make a protein-rich breakfast. Plus the goat’s milk feta is […]
April 18, 2017

Roasted vegetable salad with baked fig and goats cheese

We love roast vegetable salads, and the mix of produce in this recipe not only adds interest but creates a more complete meal. The […]
March 8, 2017

Must Corporate Wellness be exclusive from our overall sense of wellbeing?

Corporate Wellness or Wellbeing in the Workplace as a concept, is being explored within many different organisations. Wellbeing initiatives ranging from superficial (albeit well-meaning) […]
March 6, 2017

My story: from adversity to wellbeing

By Ally O’Shea, Corporate Wellness Consultant, Golden Door I’ve learned the hard way that it’s surprisingly easy to fail to put yourself first. And […]

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