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Intermittent Fasting | Golden Door Australia

Intermittent Fasting… is this your new secret weapon? 

Blog, Health and Wellness, Nutrition, Reading

Until about ten years ago, ‘fasting’ was associated with religious practices or ‘cleansing’ approaches to wellness. Fasting went ‘mainstream’ as a

Gut Health February Challenge

Blog, Education, Health and Wellness, Reading

Gut health Your challenge for February is to fast from alcohol (in line with the FEB FAST challenge)…..now that the festive

Golden Door Wellness Tips

25 Golden Door Wellness Tips

Blog, Education, Health and Wellness, Reading

The following 25 Wellness Tips have come from our professional and passionate GD Team and cover the 6 Core Practices we

The benefits of Carol Singing at Christmas

Blog, Health and Wellness, Reading

The science behind boosting your pleasure hormone! Christmas carols, you either love or hate them. However, joining in ‘Hark the Herald

How to Survive the Silly Season

Blog, Environment, Health and Wellness, Reading

December is the month of celebrations and get togethers and no other time is more difficult than the silly season to

Loren Miller – Registered nurse and nurse educator and her study on reduction of blood pressure 

Blog, Education, Health and Wellness, Reading

Hi, my name is Loren. My background is as a Registered Nurse with many years working in Coronary Care and also

The truth is in the numbers

Blog, Corporate Wellness, Health and Wellness

The truth is in the numbers. 61% of employees are burned out on the job. Sickness and absenteeism costs organisations an

Deciding on a new habit and sticking with it.

Blog, Corporate Wellness, Health and Wellness

Habits form pathways in our brain so when selecting a new habit we need to look at which habits are

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