Wellness Coaching

All too often we hear the facts and statistics on how ill health contributes to the rising costs associated with absenteeism, presenteeism and lowered productivity in the workplace. A great proportion of this can be linked directly to poor personal health, nutrition and the stressors of life.

Golden Door’s Corporate Wellness Programs include individual Wellness Coaching sessions that can help you discover how your present life and current behaviours are contributing to unhealthy lifestyle choices and stopping you from achieving the goals to succeed in all aspects of your life. Subsequently, it helps you to create a wellness vision and a plan to apply into your daily life to start achieving your personal and professional goals.

Wellness Coaching empowers you to reflect on your own particular circumstances and determines:

  • What you want to achieve
  • What is getting in the way
  • Tools to overcome the obstacles
  • Ways to help increase your awareness and take responsibility.

Mindfulness Training

Mindfulness Training helps to build skills required to harness concentration for performance, avoid mental fatigue and burn out and boost productivity, while supporting sustainable mental health. It is structured around clinically proven techniques and is personally driven toward your individual modern work/life environments.

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