Do you want to eat your way to better gut health, increased energy and happier moods?
Join holistic nutritionist and bestselling author Lee Holmes who will talk about how to Supercharge Your Gut. The research is in and the facts are undeniable: the gut has an immense influence over our health – directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. Lee will provide an in-depth account of our most influential body part, based around a two-day-a-week gut maintenance plan and entice you with some delicious recipe ideas, share handy tips and provide you with bite-sized information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
Lee Holmes is a holistic nutritionist, yoga teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert and author of the best selling books Supercharged Food: Eat Your Way to Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape, Fast Your Way to Wellness, Supercharged Food for Kids and her latest bestseller Supercharge Your Gut. Lee also runs a four-week online ‘Heal Your Gut’ and a 2-Day-a-week Supercharge Your Gut online program. She is a columnist with Wellbeing and Danny Seo’s Naturally Magazine and a regular on ABC Radio. Her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in the UK and The Huffington Post in the US.
Lee’s entrepreneurial spirit saw her appearing on Network Ten’s Shark Tank Australia, securing a deal to further spread the Supercharged Food message. You can find Lee blogging over at www.superchargedfood.com a website which encourages S.O.L.E food: sustainable, organic, local and ethical. It features delicious recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet.