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Get ‘Appy’ and Achieve Your 2015 Goals

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It’s that time of year again – time to say goodbye to 2014 and get ready to welcome 2015!

A new year can signify a clean slate. So, how will you make 2015 count? What will your 2015 New Year’s resolution be? Do you have health, fitness and wellness goals that you would like to achieve?

Here is a list of some apps the Golden Door Team recommend to help you achieve your goals in 2015.

Exercise more with Map My Run

If you need more motivation Map My Run may be able to help you get active. Built to help runners, joggers, and walkers of all ability levels and ages. Easily track pace, distance, calories, time with audio alerts and much more!

“Map My Run is a great way to measure and track your workout, set challenges and achievable goals”. Jaye Hoelscher, Program Manager.

 

Run, 5kms, 10kms a half marathon or a marathon With Nike+ Running

If you’re looking for a more specific fitness program, this Nike app is specifically tailored  to help you reach your goals — whether it’s running your first race, or setting a new personal record.  This app offers specific training regimens for 5Ks, 10Ks, half-marathons and marathons. The app tracks your run times and distances and will give you the motivation you need to run farther and faster than ever before.

 

Stick to a healthy eating plan with My Fitness Pal 

Many people make resolutions to improve their diet, following through can be a challenge due to a lack of willpower or accountability. My Fitness Pal gives you no excuse.

This free and easy nutrition and fitness system that helps anyone achieve good health. With a large food base ( over 4,000,000 foods), and fast food and exercise entry this app is easy to use and will help you achieve your health and fitness goals.

 

Keep a Journal With Day One

We all say we want to start keeping a journal, but few of us actually follow through. The app Day One makes the process easier by making journaling a multimedia experience. Record life as you live it. From once-in-a-lifetime events to everyday moments, Day One’s elegant interface makes journaling your life a simple pleasure.

“This app allows you to record photos, places and journal entries. It reminds you each day it’s ‘time to write in your journal’. It’s a gorgeous idea and helps me to find honesty in how I’m feeling, remember special events and to show gratitude for the opportunities I have in my life  and look back on it all later”.  Jaye Hoelscher, Program Manager.

Please note: This blog is for information purposes only and is not a substitute for medical advice, diagnosis or treatment.

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