GD Elysia-1688 750 x 300
Change Your Life in 3 Days, The Golden Door Way
November 5, 2014
Elysia---Watsu-Treatment-room_750 x 300
What is Watsu?
November 11, 2014
Show all

Golden Door Favourite – Watermelon Juice

watermelon 750 x 300

This refreshing drink will help you hydrate and cool down in the warmer months. Watermelons are a great source of vitamin C, vitamin A and because of its high levels of L-citrulline this popular summer fruit can help relieve post-exercise muscle soreness.

Serves 4

Ingredients:
6 cups cubed chilled watermelon
500ml coconut water, mineral water or sparkling mineral water
Squeeze of fresh lime
Ice if needed

Method:
Place all ingredients in the blender and blend til smooth.

Garnish with a Sprig of mint… Enjoy…..

For added benefits add 1tsp finely grated ginger to benefit from its anti-inflammatory properties

Please note: This blog is for information purposes only and is not a substitute for medical advice, diagnosis or treatment.

Leave a Reply

Your email address will not be published. Required fields are marked *

Answer this * Time limit is exhausted. Please reload CAPTCHA.

Pin It on Pinterest