This refreshing drink will help you hydrate and cool down in the warmer months. Watermelons are a great source of vitamin C, vitamin A and because of its high levels of L-citrulline this popular summer fruit can help relieve post-exercise muscle soreness.
6 cups cubed chilled watermelon
500ml coconut water, mineral water or sparkling mineral water
Squeeze of fresh lime
Ice if needed
Place all ingredients in the blender and blend til smooth.
Garnish with a Sprig of mint… Enjoy…..
For added benefits add 1tsp finely grated ginger to benefit from its anti-inflammatory properties