The Golden Door Program

Golden Door Health Retreat Elysia is a place, where you can connect mind, body and spirit, try new activities or treatments and discover a balanced life for yourself. It is a great place to learn about health and wellness and its benefits, kick start a fitness and healthy eating program and relax in the tranquility of our world class spa.

A Typical Day:

6am Wake Up
6.00am:
Your morning wake up call
Tai Chi Qi Gong
6.30am:
Welcome a new day with Tai Chi Qi Gong at sunrise
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7.00am:
Enjoy a guided walk OR
Deep water running in the indoor heated pool
Deep Water running
 
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8.00am
Buffet breakfast of seasonal fruit, Golden Door signature muesli and specialty breakfast cuisine
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9.00am:
Morning stretch class, a gentle and relaxing way to start your day
 
10.30am:
A healthy and nutritious morning tea
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9.30am-11.00am:
A health and wellbeing workshop aimed at providing you with the knowledge to make positive lifestyle changes
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11.00am – 1.00pm:
Take part in the various daily exercise activities and spa treatments available. Try something new, take a challenge or simply relax with a book in our cosy library
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1.00pm:
A sumptuous lunch
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2.00pm-6.00pm:
Choose from a variety of activities and seminars available to enjoy. Indulge at the spa where your relaxing massage, refreshing body treatment or luxurious beauty treatment awaits
 
3.30pm:
A healthy and nutritious afternoon tea
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6.00pm:
Be rewarded after a busy day with a mouth watering dinner
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7.00pm
Join in our evening entertainment
 
8.00pm:
Retreat to your room for an early night.
Arrive back at your villa to Golden Door’s signature turndown. Bliss!

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