The Golden Door Program

Golden Door Health Retreat Elysia is a place, where you can connect mind, body and spirit, try new activities or treatments and discover a balanced life for yourself. It is a great place to learn about health and wellness and its benefits, kick start a fitness and healthy eating program and relax in the tranquility of our world class spa.

A Typical Day:

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6.00am:
Your morning wake up call

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[su_column size=”1/3″]Tai Chi Qi Gong[/su_column]
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6.30am:
Welcome a new day with Tai Chi Qi Gong at sunrise

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7.00am:
Enjoy a guided walk

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OR
Deep water running in the indoor heated pool

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8.00am
Buffet breakfast of seasonal fruit, Golden Door signature muesli and specialty breakfast cuisine

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9.00am:
Morning stretch class, a gentle and relaxing way to start your day

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9.30am-11.00am:
A health and wellbeing workshop aimed at providing you with the knowledge to make positive lifestyle changes

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10.30am:A healthy and nutritious morning tea

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11.00am – 1.00pm:
Take part in the various daily exercise activities and spa treatments available. Try something new, take a challenge or simply relax with a book in our cosy library

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1.00pm:A sumptuous lunch

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2.00pm-6.00pm:
Choose from a variety of activities and seminars available to enjoy. Indulge at the spa where your relaxing massage, refreshing body treatment or luxurious beauty treatment awaits

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3.30pm:
A healthy and nutritious afternoon tea

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6.00pm:
Be rewarded after a busy day with a mouth watering dinner

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7.00pm
Join in our evening entertainment

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8.00pm:
Retreat to your room for an early night.
Arrive back at your villa to Golden Door’s signature turndown. Bliss!

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