The Golden Door Program
Golden Door Health Retreat Elysia is a place, where you can connect mind, body and spirit, try new activities or treatments and discover a balanced life for yourself. It is a great place to learn about health and wellness and its benefits, kick start a fitness and healthy eating program and relax in the tranquility of our world class spa.
A Typical Day:
Your morning wake up call
Welcome a new day with Tai Chi Qi Gong at sunrise
Enjoy a guided walk OR
Deep water running in the indoor heated pool
Buffet breakfast of seasonal fruit, Golden Door signature muesli and specialty breakfast cuisine
Morning stretch class, a gentle and relaxing way to start your day
A healthy and nutritious morning tea
A health and wellbeing workshop aimed at providing you with the knowledge to make positive lifestyle changes
Take part in the various daily exercise activities and spa treatments available. Try something new, take a challenge or simply relax with a book in our cosy library
A sumptuous lunch
Choose from a variety of activities and seminars available to enjoy. Indulge at the spa where your relaxing massage, refreshing body treatment or luxurious beauty treatment awaits
A healthy and nutritious afternoon tea
Be rewarded after a busy day with a mouth watering dinner
Join in our evening entertainment
Retreat to your room for an early night.
Arrive back at your villa to Golden Door’s signature turndown. Bliss!