The Golden Door Program

Golden Door Health Retreat Elysia is a place, where you can connect mind, body and spirit, try new activities or treatments and discover a balanced life for yourself. It is a great place to learn about health and wellness and its benefits, kick start a fitness and healthy eating program and relax in the tranquility of our world class spa.

A Typical Day:

6am Wake Up
6.00am:
Your morning wake up call
Tai Chi Qi Gong
6.30am:
Welcome a new day with Tai Chi Qi Gong at sunrise.
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7.00am:
Enjoy a guided walk OR
Deep water running in the indoor heated pool.
Deep Water running
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8.00am
Kick start your day from our breakfast buffet and enjoy a selection of fresh seasonal fruits, Golden Door signature mueslis, house-made yoghurt and Chef’s specialty breakfast of the day.
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9.00am:
Morning stretch class, a gentle and relaxing way to start your day.
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9:00am -6.00pm:

Take part in the various group fitness activities and relaxation, mind-body classes on offer throughout the day. Activities are often repeated during the course of the week. Choose from our extensive menu of Spa and Wellness Treatments. Treatments run throughout the day starting from 9:00am, with the last treatment finishing at 6:00pm in time for dinner.

 

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9.30am-11.00am:
A health and wellbeing seminar aimed at providing you with the knowledge to make positive lifestyle changes.
10.30am:
Top up your energy with a tasty and nutritious morning snack.
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1.00pm:
Take a break and enjoy a nourishing and delicious lunch.
3.30pm:
Unwind with a nutritious afternoon snack.
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6.00pm:
A lovingly prepared and well considered 2 course dinner that will inspire and excite the senses.
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7.00pm
Join in our evening entertainment.
8.00pm:
Retreat to your room for an early night.
Arrive back at your villa to Golden Door’s signature turndown. Bliss!

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