Your experience at Golden Door Health Retreat Elysia is enhanced through daily seminars building a solid base of understanding of matters to improve your overall general health and wellbeing.
- Preparing for change
Guests often find there is a gap between wanting to be physically, mentally and spiritually well and their day to day situation. This seminar will give you an eye- opening look into your current work life balance to explore the concepts of change and wellness in your life – how to implement change, recognise hurdles to overcome, as well as increase wellness behaviours to become your best possible self.
- Building resilience
”Life is as easy or as hard as you think it is”. What is resilience? How does stress affect us? In our busy lifestyles we have all felt the effects of stress at one stage or another, in different ways. This information session will provide you with the tools to identify, manage and ultimately bounce back from stressful situations.
- Movement that Matters
This session provides a theoretical background for physical activity including methods on how to evaluate your fitness level, identifying the most time efficient options to maximise health and wellness
- Men’s Health
About men, for men, with men. This seminar openly presents information on all of the key topics surrounding men’s health and wellbeing. With open discussion about health related issues confronting you and contemplating what lies ahead. You will leave this seminar more informed and aware of your body as well as be equipped with practical ways of preventing ill health.
- Women’s Health
About women, for women, with women. Suitable for all ages, the women’s wellbeing seminar is an inspiring exploration into the simplicity of daily contribution to your accumulative health. Learn to understand the importance of your hormonal balance and self worth, the significance of nutrition choices, exercise enjoyment and effects of mindfulness.
- Food as Medicine
An in depth look at health issues faced by Australians today, with an up to date look at the foods that give us optimum health and those best avoided! Provides a simple message to encourage us all to eat more wholesome, real food in moderation.
- Personal Action Plan
Bringing together all the positive lessons from your week at Golden Door, this session will have you creating a personal action plan to implement when you return home. Goal setting, creating an achievable framework to accomplish your goals and finding solutions to dealing with obstacles are all part of your exciting action plan for the future!