Being Mentally Healthy with Matthew Johnstone

Join internationally renowned author, illustrator and speaker, Matthew Johnstone as he hosts his Being Mentally Healthy specialty retreat at Golden Door. The focus will be on becoming mentally healthy, living life with a focus on wellbeing and developing resilience. Learn more

Alcohol – mindful management with Dr Nicola Gates

Ever think you drink more alcohol than is healthy for you? Many people do, it is a very common concern. Join Dr Nicola Gates to start mindful alcohol management rather than mindless over-consumption.  Learn about the positive and negative impacts of alcohol and strategies to manage alcohol and improve your health and wellbeing so you can make the best choices for yourself.  Learn more

Beautiful Divine YOU… a restoring Mother & Daughter weekend with Michele Chevalley Hedge & Therese Kerr

Michele Chevalley Hedge and Therese Kerr will co-host this restoring weekend for mothers and daughters, grandmothers, and even god mothers. Life is so busy we often do not connect with the people we love let alone take time to rebalance our own health. Join us for evidence-based research delivered in a fun, humorous and light-hearted fashion whilst being pampered in the gorgeous spa and calming environment that The Golden Door offers. Learn more

Finding Calm in the Midst of Chaos – the Art of Mindful Living with Charlotte Thaarup

During this powerful and life changing retreat you will immerse yourself deeply into mindfulness.  You will discover mindfulness within you and a more connected and conscious version of you. The program is full of mindfulness tools for your daily life, as the intention is that you leave the program equipped to make your life journey calmer, more present and more connected. If you have certain habits or situations that cause you ongoing stress and grief you will gain new perspectives and ways of dealing with them.  In this retreat you will reconnect and learn powerful skills and perspectives that will last a lifetime. Learn more

Heal your Gut through Food & Meditation with Lee Holmes

A healthy and happy gut is the cornerstone to health and wellbeing. This retreat will be a blend of cooking demonstrations, nutritional workshops, remedial yoga and guided meditation to improve your digestive health and overall wellbeing. As part of the retreat you will also receive guided meditation audios to practice at home. Learn more  

NeuroSlimming with Dr Helena Popovic

  • Are you struggling with your weight or unhappy about your body?
  • Do you feel as though you’ve tried ‘everything’ but nothing has produced lasting results?
Be prepared to get a new lease on life, to re-ignite your spark, and to have more energy and vitality than you ever imagined possible. NeuroSlimming is the application of neuroscience to weight management and optimal health.  NeuroSlimming reveals how to thrive rather than merely survive in our manic, multi-tasking world. Learn more

Women’s wellbeing: Hormones, health & happiness with Dr Nicola Gates

Join Dr Nicola Gates, clinical neuropsychologist and author to learn how women’s hormones effect their brain and mind. Combining neuroscience, psychology and mindfulness this retreat is highly informative, engaging and life changing. Learn about the female brain, changes in a woman’s hormonal journey throughout life including menopause, and understand the things that impact women’s health and happiness. Develop essential lifestyle strategies, knowledge and mindfulness techniques so you thrive at every age and stage. Learn more

Men's Wellness with David Ball  

David helps men from all walks of life achieve a life balance between caring for themselves, their family and succeeding at work. During this workshop you will:
  • Learn how to build resilience to stress
  • Understand the importance and keys to sustainable wellness
  • Practice strategies to sustain your performance at work and home
  • Leave feeling positive and clear about your future. Learn more

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