Being Mentally Healthy with Matthew JohnstoneJoin internationally renowned author, illustrator and speaker, Matthew Johnstone as he hosts his Being Mentally Healthy specialty retreat at Golden Door. The focus will be on becoming mentally healthy, living life with a focus on wellbeing and developing resilience. Learn more
Alcohol – mindful management with Dr Nicola GatesEver think you drink more alcohol than is healthy for you? Many people do, it is a very common concern. Join Dr Nicola Gates to start mindful alcohol management rather than mindless over-consumption. Learn about the positive and negative impacts of alcohol and strategies to manage alcohol and improve your health and wellbeing so you can make the best choices for yourself. Learn more
Beautiful Divine YOU… a restoring Mother & Daughter weekend with Michele Chevalley Hedge & Therese KerrMichele Chevalley Hedge and Therese Kerr will co-host this restoring weekend for mothers and daughters, grandmothers, and even god mothers. Life is so busy we often do not connect with the people we love let alone take time to rebalance our own health. Join us for evidence-based research delivered in a fun, humorous and light-hearted fashion whilst being pampered in the gorgeous spa and calming environment that The Golden Door offers. Learn more
Finding Calm in the Midst of Chaos – the Art of Mindful Living with Charlotte ThaarupDuring this powerful and life changing retreat you will immerse yourself deeply into mindfulness. You will discover mindfulness within you and a more connected and conscious version of you. The program is full of mindfulness tools for your daily life, as the intention is that you leave the program equipped to make your life journey calmer, more present and more connected. If you have certain habits or situations that cause you ongoing stress and grief you will gain new perspectives and ways of dealing with them. In this retreat you will reconnect and learn powerful skills and perspectives that will last a lifetime. Learn more
Heal your Gut through Food & Meditation with Lee HolmesA healthy and happy gut is the cornerstone to health and wellbeing. This retreat will be a blend of cooking demonstrations, nutritional workshops, remedial yoga and guided meditation to improve your digestive health and overall wellbeing. As part of the retreat you will also receive guided meditation audios to practice at home. Learn more
NeuroSlimming with Dr Helena Popovic
- Are you struggling with your weight or unhappy about your body?
- Do you feel as though you’ve tried ‘everything’ but nothing has produced lasting results?
Women’s wellbeing: Hormones, health & happiness with Dr Nicola GatesJoin Dr Nicola Gates, clinical neuropsychologist and author to learn how women’s hormones effect their brain and mind. Combining neuroscience, psychology and mindfulness this retreat is highly informative, engaging and life changing. Learn about the female brain, changes in a woman’s hormonal journey throughout life including menopause, and understand the things that impact women’s health and happiness. Develop essential lifestyle strategies, knowledge and mindfulness techniques so you thrive at every age and stage. Learn more
Men's Wellness with David BallDavid helps men from all walks of life achieve a life balance between caring for themselves, their family and succeeding at work. During this workshop you will:
- Learn how to build resilience to stress
- Understand the importance and keys to sustainable wellness
- Practice strategies to sustain your performance at work and home
- Leave feeling positive and clear about your future. Learn more