Visionboards promote personal development, healing and self-knowledge by allowing us to access our creativity, spontaneity, playfulness and intuition. On this retreat, through a series of gently facilitated workshops you will create a collage of images from magazines that speaks to you. We will then do some mindful writing to understand what our visionboards are telling us. Based on these visionboards, we will dream up our goals and aspirations for the coming year. Learn more

NeuroSlimming with Dr Helena Popovic

  • Are you struggling with your weight or unhappy about your body?
  • Do you feel as though you’ve tried ‘everything’ but nothing has produced lasting results?
Be prepared to get a new lease on life, to re-ignite your spark, and to have more energy and vitality than you ever imagined possible. NeuroSlimming is the application of neuroscience to weight management and optimal health.  NeuroSlimming reveals how to thrive rather than merely survive in our manic, multi-tasking world. Learn more

Reclaim and Reconnect - empowering your relationship with your body and food’  with Charlotte Thaarup & Mel Overall

Charlotte and Mel combine their extensive experience and expertise in working with food, weight, body and mind. This workshop is for you if you feel overwhelmed with food decisions, unhappy about your body, always feel as if you are either on a diet or eating too much, or if you feel stressed and always in a rush. Learn more

Men's Wellness with David Ball  

David helps men from all walks of life achieve a life balance so they are effective leaders of themselves, their work and their family. During this workshop you will:
  • Learn how to build resilience to stress
  • Understand the importance and keys to sustainable wellness
  • Practice strategies to sustain your performance at work and home
  • Leave feeling positive and clear about your future. Learn more

Beautiful Divine YOU… a restoring Mother & Daughter weekend with Michele Chevalley Hedge & Therese Kerr

Michele Chevalley Hedge and Therese Kerr will co-host this restoring weekend for mothers and daughters, grandmothers, and even god mothers. Life is so busy we often do not connect with the people we love let alone take time to rebalance our own health. Join us for evidence-based research delivered in a fun, humorous and light-hearted fashion whilst being pampered in the gorgeous spa and calming environment that The Golden Door offers. Learn more

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