Finding Calm in the Midst of Chaos – the Art of Mindful Living with Charlotte ThaarupDuring this powerful and life changing retreat you will immerse yourself deeply into mindfulness. You will discover mindfulness within you and a more connected and conscious version of you. The program is full of mindfulness tools for your daily life, as the intention is that you leave the program equipped to make your life journey calmer, more present and more connected. If you have certain habits or situations that cause you ongoing stress and grief you will gain new perspectives and ways of dealing with them. In this retreat you will reconnect and learn powerful skills and perspectives that will last a lifetime. Learn more
Heal your Gut through Food & Meditation with Lee HolmesA healthy and happy gut is the cornerstone to health and wellbeing. This retreat will be a blend of cooking demonstrations, nutritional workshops, remedial yoga and guided meditation to improve your digestive health and overall wellbeing. As part of the retreat you will also receive guided meditation audios to practice at home. Learn more
NeuroSlimming with Dr Helena Popovic
- Are you struggling with your weight or unhappy about your body?
- Do you feel as though you’ve tried ‘everything’ but nothing has produced lasting results?
Women’s wellbeing: Hormones, health & happiness with Dr Nicola GatesJoin Dr Nicola Gates, clinical neuropsychologist and author to learn how women’s hormones effect their brain and mind. Combining neuroscience, psychology and mindfulness this retreat is highly informative, engaging and life changing. Learn about the female brain, changes in a woman’s hormonal journey throughout life including menopause, and understand the things that impact women’s health and happiness. Develop essential lifestyle strategies, knowledge and mindfulness techniques so you thrive at every age and stage. Learn more
CREATING POWERFUL VISIONBOARDS WITH JOANNE FEDLERVisionboards promote personal development, healing and self-knowledge by allowing us to access our creativity, spontaneity, playfulness and intuition. On this retreat, through a series of gently facilitated workshops you will create a collage of images from magazines that speaks to you. We will then do some mindful writing to understand what our visionboards are telling us. Based on these visionboards, we will dream up our goals and aspirations for the coming year. Learn more
Men's Wellness with David BallDavid helps men from all walks of life achieve a life balance between caring for themselves, their family and succeeding at work. During this workshop you will:
- Learn how to build resilience to stress
- Understand the importance and keys to sustainable wellness
- Practice strategies to sustain your performance at work and home
- Leave feeling positive and clear about your future. Learn more