Friday 21 – Sunday 23 July, 2017
Ever think you drink more alcohol than is healthy for you? Many people do, it is a very common concern. Join Dr Nicola Gates to start mindful alcohol management rather than mindless over-consumption. Learn about the positive and negative impacts of alcohol and strategies to manage alcohol and improve your health and wellbeing so you can make the best choices for yourself. Dr Gates has been providing drug and alcohol counselling for years and follows best practice guidelines. Develop essential knowledge, lifestyle strategies, and mindfulness techniques so you can enjoy alcohol without harm.
- Understand alcohol and its effects
- Explore your drinking behaviour
- Develop a healthy appreciation of yourself and alcohol
- Become motivated to make best personal choices and develop necessary skills to maximise your health.
Dr Nicola Gates is a regular contributor at Golden Door, informing guests and staff alike. She is a registered health professional, best-selling author and speaker with multiple internationally recognised publications. Nicola has a wealth of clinical experience with over 25 years work improving people’s lives and wellbeing. She educates hundreds every year and is an engaging and dynamic speaker. Nicola combines neuroscience with positive psychology and mindfulness, making medical science enjoyable and relevant to our daily life.
Add this Retreat to your stay for only $395 per person.
FOR MORE INFORMATION, CONTACT OUR RESERVATIONS TEAM ON 1800 212 011 OR COMPLETE THE FORM BELOW AND WE WILL GET BACK TO YOU SHORTLY.