Mastering Mental Toughness for Peak Performance

Sunday 22 – Wednesday 25 July 2018

Psychology, as a science, has conducted research for over 50 years on resilience and now has a good grasp on what makes someone resilient. More importantly, we know that resilience can be developed.

In this retreat, Dr Suzy Green, a leading Clinical & Positive Psychologist, will help you explore resilience through the scientific lens of Mental Toughness, a scientifically validated concept. Suzy will also provide you with a toolkit of practical strategies that can be learned to increase your levels of mental toughness, optimism, hope, grit, resilience, achievement and wellbeing more broadly.

Investing in a proactive approach to resilience will enable you to enhance your own and others personal and professional lives.

Key outcomes:

  • Understand more deeply what resilience is
  • Be introduced to the 4C model of Mental Toughness (challenge, control, confident, commitment)
  • Develop skills to create a resilient mindset
  • Develop anxiety management & attentional control skills
  • Understand how to utilise goal setting to overcome obstacles and achieve stretch goals
  • Increase self-awareness and general self-management

About Suzy

Dr Suzy Green is a Clinical and Coaching Psychologist (MAPS) and Founder of The Positivity Institute, a positively deviant organisation dedicated to the research and application of Positive Psychology for life, school and work. Suzy is a leader in the complementary fields of Coaching Psychology and Positive Psychology having conducted a world-first study on evidence-based coaching as an Applied Positive Psychology.

Suzy was the recipient of an International Positive Psychology Fellowship Award and has published in the Journal of Positive Psychology. Suzy lectured on Applied Positive Psychology as a Senior Adjunct Lecturer in the Coaching Psychology Unit, University of Sydney for ten years and is an Honorary Vice President of the International Society for Coaching Psychology. Suzy also currently holds Honorary Academic positions at the Institute for Positive Psychology & Education (IPPE), Australian Catholic University, the Melbourne Graduate School of Education (MGSE), University of Melbourne and the Black Dog Institute. Suzy is also an Affiliate of the Institute for Well-Being, Cambridge University. Suzy maintains a strong media profile appearing regularly on television, radio and in print.

Register your interest ASAP – limited numbers for this course.

To register your interest, contact our reservations team on 1800 212 011 or complete the form below and we will get back to you shortly.

  • Please tell us a little about yourself and why you wish to visit Elysia.

 

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