Friday 15 – Sunday 17 September

Lee Holmes 250 x 250

A healthy and happy gut is the cornerstone to health and wellbeing.  In the Heal Your Gut through food and meditation retreat, you will learn how to eat for optimum gut health.  You’ll discover the four phases of gut healing, how stress and anxiety plays a bit part in your health and wellbeing and how the brain and emotions are directly related to your gut and therefore your entire health.  You’ll learn the connection between gut health and energy levels, cravings, weight and hormone health.  You will look at your own life and pantry and discover foods that have healing powers and specific recipes for breakfast, lunch and dinner that you can enjoy to have good digestive function.  In the retreat you will enjoy gut healing simple yet profound yoga asanas and guided meditations to lower anxiety levels and create an inner environment of relaxation and receptivity, the foundation for a more peaceful and loving life.  You will enjoy gentle awareness of your senses, breath, thoughts, feelings, and improve your relationship with yourself and your gut.

This retreat will be a blend of cooking demonstrations, nutritional workshops, remedial yoga and guided meditation to improve your digestive health and overall wellbeing. As part of the retreat you will also receive guided meditation audios to practice at home.

This retreat will help you…

  • Develop skills to improve the health of the gut
  • Greater perspective on the gut and the brain and immune system
  • Learn simple recipes, tips and tricks to improve gut health
  • Learn the secrets to improved wellbeing, energy and weight
  • Understand the connection between mediation, stress and the gut and learn how to feel a deeper sense of calm and connection.

Lee Holmes is a holistic nutritionist, yoga teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert and author of the bestselling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful,  Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.   Lee also runs a four week online ‘Heal Your Gut’ program where she teaches the importance of gut health and how to improve your digestion and wellbeing.  She is a columnist with Wellbeing and Naturally Magazine and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in the UK and The Huffington Post in the US. Lee’s blog won the overall award at the Bupa Health Influencer Awards in 2013 as well as the best blog in the Healthy Eating Category. You can find Lee blogging over at a website which encourages S.O.L.E food: sustainable, organic, local and ethical.  It features delicious recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet

Add this Retreat to your stay for only $425 per person*


Contact Us

  • Please tell us a little about yourself and why you wish to visit Elysia.

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