- Personal Training (50 mins) $110 single, $170 pair, $160 pp including take home program. Package available
Be the best you can possibly be! Get motivation, training and exercise tips from our expert personal trainers. Your specific needs are taken into consideration, whether it is to increase tone and strength, lose or gain body fat, or take your training to a new level.
- Yoga (50 mins) $110 or $170 pair
Many people find that yoga is the rock around which they can build their lifestyle and stress management strategies.
If you would like to know more about the practice of yoga, book a private session with one of our yoga instructors. They will provide individualised instruction and help develop a lifestyle yoga plan, which will ensure you leave with a strategy to ensure ongoing benefits.
- Swim Stroke Correction* (30 mins) $75
Private swim coaching to improve your efficiency and skill in the water.
- Running Correction * (30 mins) $75
If you are new to running or constantly have niggling little injuries then book a session with our physiotherapist who will assess your running technique, video your style and make small changes to increase your efficiency. With the help of video analysis you will be able to see how your technique improves with some simple tips.