Roasted vegetable salad with baked fig and goats cheese
April 18, 2017
Stay calm and keep breathing
May 18, 2017
Show all

Herb and Kale Omelette with Goat’s Milk Feta

This delicious dish combines two popular ingredients – kale and goats cheese – to make a protein-rich breakfast. Plus the goat’s milk feta is lactose free.

Serves 1

Ingredients
1 egg plus 1 egg white
2 tablespoons milk
2 tablespoons finely chopped kale
1 teaspoon of chopped fresh herbs such as parsley and chives
1 tablespoon crumbled goat’s milk feta (optional)
Pink Murray River salt and freshly ground black pepper
1 tablespoon coconut oil

Method
Preheat grill to high and place a shelf in the top position.

Whisk whole egg and egg white with milk and season with salt and pepper. Add remaining ingredients except coconut oil.

Heat a 20cm frying pan on medium heat. Lightly oil pan with coconut oil. Add omelette mix and swirl around pan. Cook for about 30 seconds, then finish cooking under the grill until omelette is set.

Share your Golden Door at home creation on Instagram and tag us @goldendooraustralia and #goldendoorau

Recipe from the NEW Golden Door at home cookbook, purchase online now.

Would you like to receive more recipes plus health, wellness, fitness tips and special offers? Join our mailing list








Please note: This blog is for information purposes only and is not a substitute for medical advice, diagnosis or treatment.

Leave a Reply

Your email address will not be published. Required fields are marked *

Answer this * Time limit is exhausted. Please reload CAPTCHA.

Pin It on Pinterest