Being physically active is an important part of leading a healthy lifestyle. Young or old, physical activity has a range of benefits, and the good news is it doesn’t have to be strenuous – moderate activity such as brisk walking, is great for your health.
The Heart Foundation support the National Physical Activity Guidelines for Australians, and recommends that you include at least 30 minutes or more of moderate-intensity physical activity (such as brisk walking) on most, if not all, days of the week for health benefits.
Start walking with the MapMyWalk community. Mapmywalk allows you to track and map your daily walking activity as well as your nutrition.
If you walk regularly for exercise or just want to track your normal walking habits this app lets you keep track of how far you’re walking, and how many kilojoules you’ve burnt by storing the information on your phone.
So if you are looking to improve your physical fitness by walking, Mapmywalk can help you track every step of the way