At Golden Door our food philosophy is that eating should be one of life’s greatest pleasures.
We believe that considering the nutritional value of what we eat, exploring new tastes and textures and preparing hearty food in a healthy manner is essential to lifelong wellbeing.
Our program of nourishing meals shared in the company of fellow retreat participants without the everyday distractions of home or work, television or digital devices will help you get back to basics. You’ll eat nutritious wholefoods, in sensible portions at well-spaced meal times.
We encourage mindful eating to help us appreciate what we have, to slow down and to be more in the moment. Nutrition, exercise and relaxation are the cornerstones of the Golden Door philosophy and these combined, deliver a holistic approach to health and nutrition.
Your stay at Golden Door gives your body a rest from red meat, alcohol, caffeine, sugar and saturated fat. We find our guests are less likely to return to the same excessive levels of these indulgences once they have had a break from them. This pause in consumption allows you to consider your diet and reintroduce ‘treat’ foods sensibly and in moderation.