With 10 Minute Wonders you experience wellbeing and spiritual harmony in less than 10 minutes. Your senses are renewed. Peace and clarity restored.
10 Minute Wonders are short and powerful mindfulness meditations designed to give you optimal effect in a short time. You are guided back from the world of stress and worry to reconnecting with the best in you. Relax and experience peace in the midst of chaos in less than 10 minutes.
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Mindfulness meditations By Charlotte Thaarup-Owen featuring the ethereal and tranquil Buddhist chant “Om Mani Padme Hum’ by Lmee Ooigently sounding in the background.
The Rainforest Wonder- meander through the rainforest and experience yourself as one with nature and your higher self.
The Rainbow Wonder- experience the colours of the rainbow as they merge with the elements of mindfulness, giving a sense of wisdom and grace.
The Ocean Rhythm- align your breathing with the ocean and experience the gentle rhythm of the waves.
The Relaxation Wonder- relax body and mind.
By Charlotte Thaarup-Owen, The Mindulness Clinic