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A simple step-by-step approach to regaining your naturally confident, balanced and motivated self. This well structured, inspirational and educational book covers 16 of the most essential life and wellness skills to master in life. Educating you on each skill, understanding why each is a part of our foundation for a great life, showing you the “how to” and leaving you with a significant list of affirmations and ways to train the mind to avoid self sabotage, this book is a must for everyone on the planet.
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