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Take time for you

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Looking after ourselves so that we can better look after our loved ones is a test of our ability to prioritise and balance. It may also require us to use the word ‘no’ on occasion when the request is too big a stretch or we are feeling overwhelmed.

Make sure you carve a little bit of time just for you to do something you are passionate about, which is a positive step towards good health – it doesn’t have to take hours but it does need to be meaningful (and hopefully enjoyable!).

Golden Door provides a bubble for those yet to master the balancing / juggling act  -none of us are perfect and many are people pleasers so are set up for overload from the get go.

At Golden Door we will help provide the inspiration to find the something that fits this criteria and makes you a better role model for the generation we are raising.

Save up to 20% when you book your stay at Golden Door this summer. Experience time out to replenish and recharge at our world renowned retreat. For over 20 years Golden Door has changed the lives of tens of thousands of people. Our famous 2, 3, 5 and 7 night all-inclusive programs will leave you feeling invigorated. For more information click here

Mel

Article by Mel Ingram, Golden Door Health Retreat and Spa Elysia, Wellness Consultant and Retreat Physiotherapist

Please note: This blog is for information purposes only and is not a substitute for medical advice, diagnosis or treatment.

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